Classes
Pink Rise & Strength
all-levels
Awaken your body with a graceful yet powerful full-body reformer flow. This class is designed to gently energize your morning while building strength, improving balance, and creating inner resilience. The perfect way to rise with intention
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✓ Soothing
✓ Therapeutic Infrared Light
✓ Deeper relaxation
✓ Improved circulation
✓ Radiant post-class glow
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Suitable for all levels—perfect for beginners, with modifications for advanced practice or those recovering from injury or surgery
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Grip socks (available in our merch shop), water (provided or bring your own), and comfy activewear. A refreshing scented cold towel is provided after class
THIS CLASS IS OFFERED MON - SUN
Core in Blush
all-levels
Center yourself with this core-focused class. Through mindful, low-impact reformer movements, we sculpt the abdominals, stabilize the spine, and refine posture. Ideal for all levels seeking strength, control, and elegance.
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✓ Sculpted core strength
✓ Improved posture alignment
✓ Enhanced body control
✓ Therapeutic Infrared Light
✓ Radiant post-class glow
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Suitable for all levels—perfect for beginners, with modifications for advanced practice or those recovering from injury or surgery
-
Grip socks (available in our merch shop), water (provided or bring your own), and comfy activewear. A refreshing scented cold towel is provided after class
THIS CLASS IS OFFERED MON - SUN
Power in Pink Sculpt
all-levels
A high-energy, full-body toning workout that targets arms, glutes, and legs. This class blends traditional Pilates with modern sculpting techniques leaving you feeling powerful, aligned, and glowing
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✓ High-energy full-body burn
✓ Sculpted arms, glutes & legs
✓ Intense Full-Body transformation
✓ Therapeutic Infrared Light
✓ Radiant post-class glow
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Suitable for all levels—perfect for beginners, with modifications for advanced practice or those recovering from injury or surgery
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Grip socks (available in our merch shop), water (provided or bring your own), and comfy activewear. A refreshing scented cold towel is provided after class
THIS CLASS IS OFFERED MON - SUN
Poise & Power Reset
all-levels
This gentle yet effective session focuses on spinal alignment, core stability, and posture correction. Movements are slow and intentional, helping you move better, stand taller, and breathe deeper
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✓ Improved spinal alignment
✓ Enhanced core stability
✓ Better posture correction
✓ Therapeutic Infrared Light
✓ Radiant post-class glow
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Suitable for all levels—perfect for beginners, with modifications for advanced practice or those recovering from injury or surgery
-
Grip socks (available in our merch shop), water (provided or bring your own), and comfy activewear. A refreshing scented cold towel is provided after class
THIS CLASS IS OFFERED MON - SUN
Rosé Stretch & Release
all-levels
Unwind and restore with this deeply relaxing reformer class. Expect long, therapeutic stretches paired with guided breathwork designed to melt away tension, calm the nervous system, and create softness in both body and mind
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✓ Deep therapeutic stretches
✓ Guided breathwork & mindfulness
✓ Tension release & stress relief
✓ Therapeutic Infrared Light
✓ Radiant post-class glow
-
Suitable for all levels—perfect for beginners, with modifications for advanced practice or those recovering from injury or surgery
-
Grip socks (available in our merch shop), water (provided or bring your own), and comfy activewear. A refreshing scented cold towel is provided after class
THIS CLASS IS OFFERED MON - SUN